SPRING VEGETABLE INSTANT SOUP vs SOUP, GAZPACHO
Nutrition comparison per 100 g serving
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SOUP, GAZPACHO wins in 5 out of 10 nutrient categories
SPRING VEGETABLE INSTANT SOUP: 3
vs
SOUP, GAZPACHO: 5
(2 ties)
Overview
| Nutrient | SPRING VEGETABLE INSTANT SOUP | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calories | 357 cal | 35 cal | |
| Protein | 14.3 g | 1.5 g | |
| Carbs | 64.3 g | 7.1 g | |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING VEGETABLE INSTANT SOUP | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,643 MG | 179 MG |