SPRING VEGETABLE BLEND vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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SPRING VEGETABLE BLEND wins in 5 out of 18 nutrient categories

SPRING VEGETABLE BLEND: 5 vs RUSSET POTATOES: 4 (9 ties)

Overview

Nutrient	SPRING VEGETABLE BLEND	RUSSET POTATOES	Winner
Calories	35 cal	81 cal
Protein	1.2 g	2.0 g
Carbs	7.1 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING VEGETABLE BLEND	RUSSET POTATOES	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	16.2 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	SPRING VEGETABLE BLEND	RUSSET POTATOES
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	235 MG	459 MG
Sodium, Na	18 MG	3 MG

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