SPRING VEGETABLE BLEND vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
SPRING VEGETABLE BLEND: 3
vs
ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | SPRING VEGETABLE BLEND | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 19 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 7.1 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING VEGETABLE BLEND | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 235 MG | 202 MG | |
| Sodium, Na | 18 MG | 0 MG |