SPRING & SUMMER vs TROPHY NUT

Nutrition comparison per 100 g serving

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TROPHY NUT wins in 7 out of 10 nutrient categories

SPRING & SUMMER: 2 vs TROPHY NUT: 7 (1 ties)

Overview

Nutrient	SPRING & SUMMER	TROPHY NUT	Winner
Calories	543 cal	536 cal
Protein	14.3 g	17.9 g
Carbs	45.7 g	32.1 g
Fat	34.3 g	39.3 g
Fiber	5.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING & SUMMER	TROPHY NUT	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	SPRING & SUMMER	TROPHY NUT
Calcium, Ca	57 MG	143 MG
Iron, Fe	2.1 MG	3.9 MG
Sodium, Na	800 MG	1,107 MG

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