SPRING ROLL WRAPPERS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPRING ROLL WRAPPERS: 4
vs
GRAHAM CRACKER PIE CRUST: 4
(2 ties)
Overview
| Nutrient | SPRING ROLL WRAPPERS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 353 cal | 423 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 76.5 g | 57.7 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING ROLL WRAPPERS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,000 MG | 346 MG |