SPRING ROLL WRAPPERS vs PIE CRUST
Nutrition comparison per 100 g serving
Ad 468x60
SPRING ROLL WRAPPERS wins in 4 out of 10 nutrient categories
SPRING ROLL WRAPPERS: 4
vs
PIE CRUST: 2
(4 ties)
Overview
| Nutrient | SPRING ROLL WRAPPERS | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 353 cal | 407 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 76.5 g | 48.2 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL WRAPPERS | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL WRAPPERS | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 519 MG |