SPRING ROLL SUSHI vs DYNAMITE ROLL QBR
Nutrition comparison per 100 g serving
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SPRING ROLL SUSHI wins in 6 out of 10 nutrient categories
SPRING ROLL SUSHI: 6
vs
DYNAMITE ROLL QBR: 3
(1 ties)
Overview
| Nutrient | SPRING ROLL SUSHI | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 150 cal | 178 cal | |
| Protein | 3 g | 3.4 g | |
| Carbs | 28 g | 22.3 g | |
| Fat | 3 g | 8.6 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL SUSHI | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.8 MG |
Minerals
| Mineral | SPRING ROLL SUSHI | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 4.0 MG | |
| Sodium, Na | 570 MG | 506 MG |