SPRING ROLL SKIN vs PIZZA CRUST

Nutrition comparison per 100 g serving

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PIZZA CRUST wins in 9 out of 13 nutrient categories

SPRING ROLL SKIN: 2 vs PIZZA CRUST: 9 (2 ties)

Overview

Nutrient	SPRING ROLL SKIN	PIZZA CRUST	Winner
Calories	340 cal	319 cal
Protein	2.1 g	10.6 g
Carbs	82.5 g	55.3 g
Fat	0.2 g	6.4 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA CRUST	Winner
Niacin	0.9 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie

Mineral	SPRING ROLL SKIN	PIZZA CRUST
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	128 MG
Sodium, Na	860 MG	85 MG

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