SPRING ROLL PASTRY vs GOURMET COOKIE DOUGH
Nutrition comparison per 100 g serving
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GOURMET COOKIE DOUGH wins in 4 out of 10 nutrient categories
SPRING ROLL PASTRY: 3
vs
GOURMET COOKIE DOUGH: 4
(3 ties)
Overview
| Nutrient | SPRING ROLL PASTRY | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 5.6 g | 25 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL PASTRY | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL PASTRY | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 611 MG | 482 MG |