SPRING ROLL CHICKEN BASIL vs PIEROGIES
Nutrition comparison per 100 g serving
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SPRING ROLL CHICKEN BASIL wins in 7 out of 11 nutrient categories
SPRING ROLL CHICKEN BASIL: 7
vs
PIEROGIES: 3
(1 ties)
Overview
| Nutrient | SPRING ROLL CHICKEN BASIL | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 158 cal | 145 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 21.9 g | 27.0 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL CHICKEN BASIL | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | SPRING ROLL CHICKEN BASIL | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 228 MG | 99 MG | |
| Sodium, Na | 535 MG | 375 MG |