SPRING ROLL vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPRING ROLL: 4
vs
BAKED MACARONI AND CHEESE: 4
(2 ties)
Overview
| Nutrient | SPRING ROLL | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 159 cal | 159 cal | Tie |
| Protein | 6.4 g | 8.0 g | |
| Carbs | 28.6 g | 11.5 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPRING ROLL | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 177 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 451 MG |