SPRING ROLL vs BROCCOLI MINI QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRING ROLL: 5
vs
BROCCOLI MINI QUICHE: 5
(1 ties)
Overview
| Nutrient | SPRING ROLL | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Calories | 159 cal | 224 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 28.6 g | 4.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPRING ROLL | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 214 MG | 224 MG |