SPRING ROLL vs PASTA ZERO SHAPED SHIRATAKI SPAGHETTI
Nutrition comparison per 100 g serving
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SPRING ROLL wins in 5 out of 11 nutrient categories
SPRING ROLL: 5
vs
PASTA ZERO SHAPED SHIRATAKI SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | SPRING ROLL | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 159 cal | 18 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 28.6 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPRING ROLL | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 0 MG |