SPRING ROLL vs CREAMY MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SPRING ROLL wins in 6 out of 10 nutrient categories

SPRING ROLL: 6 vs CREAMY MACARONI & CHEESE: 2 (2 ties)

Overview

Nutrient	SPRING ROLL	CREAMY MACARONI & CHEESE	Winner
Calories	159 cal	0 cal
Protein	6.4 g	0 g
Carbs	28.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING ROLL	CREAMY MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	SPRING ROLL	CREAMY MACARONI & CHEESE	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	214 MG	0 MG

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