SPRING ROLL vs CHICKEN MARSALA

Nutrition comparison per 100 g serving

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SPRING ROLL wins in 5 out of 10 nutrient categories

SPRING ROLL: 5 vs CHICKEN MARSALA: 4 (1 ties)

Overview

Nutrient	SPRING ROLL	CHICKEN MARSALA	Winner
Calories	159 cal	136 cal
Protein	6.4 g	15 g
Carbs	28.6 g	4.3 g
Fat	0 g	4.3 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING ROLL	CHICKEN MARSALA	Winner
Vitamin C, total ascorbic acid	1.9 MG	0.9 MG

Mineral	SPRING ROLL	CHICKEN MARSALA
Calcium, Ca	32 MG	14 MG
Iron, Fe	2.3 MG	0.5 MG
Sodium, Na	214 MG	436 MG

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