SPRING ROLL vs SPICED APPLES

Nutrition comparison per 100 g serving

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SPRING ROLL wins in 6 out of 10 nutrient categories

SPRING ROLL: 6 vs SPICED APPLES: 2 (2 ties)

Overview

Nutrient	SPRING ROLL	SPICED APPLES	Winner
Calories	159 cal	100 cal
Protein	6.4 g	0 g
Carbs	28.6 g	27 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING ROLL	SPICED APPLES	Winner
Vitamin C, total ascorbic acid	1.9 MG	1.2 MG

Mineral	SPRING ROLL	SPICED APPLES
Calcium, Ca	32 MG	20 MG
Iron, Fe	2.3 MG	0.4 MG
Sodium, Na	214 MG	115 MG

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