SPRING ROLL vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 11 nutrient categories
SPRING ROLL: 4
vs
GREEN BEAN CASSEROLE: 5
(2 ties)
Overview
| Nutrient | SPRING ROLL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 159 cal | 55 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 28.6 g | 8.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPRING ROLL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 214 MG | 378 MG |