SPRING ROLL vs CHICKEN BAKED POT PIE

Nutrition comparison per 100 g serving

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CHICKEN BAKED POT PIE wins in 6 out of 10 nutrient categories

SPRING ROLL: 2 vs CHICKEN BAKED POT PIE: 6 (2 ties)

Overview

Nutrient	SPRING ROLL	CHICKEN BAKED POT PIE	Winner
Calories	199 cal	141 cal
Protein	2.7 g	6.6 g
Carbs	31.7 g	12.3 g
Fat	7.2 g	7.1 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING ROLL	CHICKEN BAKED POT PIE	Winner
Vitamin C, total ascorbic acid	2.7 MG	2.6 MG

Mineral	SPRING ROLL	CHICKEN BAKED POT PIE
Calcium, Ca	18 MG	66 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	502 MG	238 MG

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