SPRING ROLL vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
SPRING ROLL: 3
vs
BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | SPRING ROLL | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 199 cal | 173 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 31.7 g | 38 g | |
| Fat | 7.2 g | 0.3 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SPRING ROLL | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 502 MG | 427 MG |