SPRING PASTA SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 9 out of 11 nutrient categories
SPRING PASTA SALAD: 1
vs
QUINOA TABOULI: 9
(1 ties)
Overview
| Nutrient | SPRING PASTA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 191 cal | 140 cal | |
| Protein | 1.7 g | 3 g | |
| Carbs | 20 g | 13 g | |
| Fat | 11.3 g | 8 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING PASTA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SPRING PASTA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 174 MG | 310 MG |