SPRING PASTA SALAD vs AVOCADO RANCH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO RANCH SALAD wins in 8 out of 12 nutrient categories
SPRING PASTA SALAD: 2
vs
AVOCADO RANCH SALAD: 8
(2 ties)
Overview
| Nutrient | SPRING PASTA SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 196 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 22.4 g | 11.9 g | |
| Fat | 18.4 g | 14.7 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING PASTA SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING PASTA SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 256 MG | 224 MG |