SPRING PASTA SALAD vs CHEDDAR SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR SHELL PASTA & CHEESE SAUCE wins in 6 out of 10 nutrient categories
SPRING PASTA SALAD: 3
vs
CHEDDAR SHELL PASTA & CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | SPRING PASTA SALAD | CHEDDAR SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 310 cal | |
| Protein | 1.7 g | 12.7 g | |
| Carbs | 20 g | 46.5 g | |
| Fat | 11.3 g | 9.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING PASTA SALAD | CHEDDAR SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 61 MG | 42 MG | |
| Sodium, Na | 174 MG | 761 MG |