SPRING ONION NOODLE SOUP vs COCONUT VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SPRING ONION NOODLE SOUP wins in 7 out of 10 nutrient categories
SPRING ONION NOODLE SOUP: 7
vs
COCONUT VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | SPRING ONION NOODLE SOUP | COCONUT VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 358 cal | 69 cal | |
| Protein | 7.6 g | 1.2 g | |
| Carbs | 77.4 g | 5.7 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING ONION NOODLE SOUP | COCONUT VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 568 MG | 64 MG | |
| Sodium, Na | 1,245 MG | 335 MG |