SPRING MONSTER TRAIL MIX vs GOURMET NUTS
Nutrition comparison per 100 g serving
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SPRING MONSTER TRAIL MIX wins in 7 out of 11 nutrient categories
SPRING MONSTER TRAIL MIX: 7
vs
GOURMET NUTS: 3
(1 ties)
Overview
| Nutrient | SPRING MONSTER TRAIL MIX | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 586 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 57.9 g | 78.6 g | |
| Fat | 23.7 g | 35.7 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MONSTER TRAIL MIX | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPRING MONSTER TRAIL MIX | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 66 MG | 164 MG |