SPRING MIX WITH HERBS vs SPINACH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPRING MIX WITH HERBS: 4 vs SPINACH: 4 (5 ties)

Overview

Nutrient	SPRING MIX WITH HERBS	SPINACH	Winner
Calories	12 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX WITH HERBS	SPINACH
Folate, total	0 UG	116 UG
Vitamin C, total ascorbic acid	35.3 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	SPRING MIX WITH HERBS	SPINACH
Calcium, Ca	71 MG	94 MG
Iron, Fe	4.2 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	82 MG	76 MG

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