SPRING MIX WITH HERBS vs BRUSSELS SPROUT HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPRING MIX WITH HERBS: 5
vs
BRUSSELS SPROUT HALVES: 5
(3 ties)
Overview
| Nutrient | SPRING MIX WITH HERBS | BRUSSELS SPROUT HALVES | Winner |
|---|---|---|---|
| Calories | 12 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX WITH HERBS | BRUSSELS SPROUT HALVES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 35.3 MG | 84.7 MG |
Minerals
| Mineral | SPRING MIX WITH HERBS | BRUSSELS SPROUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 82 MG | 24 MG |