SPRING MIX VEGETABLES vs WINTER MIX BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
WINTER MIX BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
SPRING MIX VEGETABLES: 1
vs
WINTER MIX BROCCOLI & CAULIFLOWER: 5
(4 ties)
Overview
| Nutrient | SPRING MIX VEGETABLES | WINTER MIX BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX VEGETABLES | WINTER MIX BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 35.3 MG |
Minerals
| Mineral | SPRING MIX VEGETABLES | WINTER MIX BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 29 MG |