SPRING MIX vs ORGANIC APPLES

Nutrition comparison per 100 g serving

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SPRING MIX wins in 10 out of 13 nutrient categories

SPRING MIX: 10 vs ORGANIC APPLES: 0 (3 ties)

Overview

Nutrient	SPRING MIX	ORGANIC APPLES	Winner
Calories	29 cal	52 cal
Protein	2.4 g	0 g
Carbs	3.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ORGANIC APPLES	Winner
Vitamin C, total ascorbic acid	23.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	136.5 UG	0 UG

Mineral	SPRING MIX	ORGANIC APPLES
Calcium, Ca	82 MG	6 MG
Iron, Fe	1.3 MG	0.1 MG
Potassium, K	329 MG	110 MG
Sodium, Na	76 MG	0 MG

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