SPRING MIX vs SNOW PEAS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 12 nutrient categories
SPRING MIX: 6
vs
SNOW PEAS: 2
(4 ties)
Overview
| Nutrient | SPRING MIX | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SNOW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 145.9 UG | 0 UG |
Minerals
| Mineral | SPRING MIX | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 341 MG | 200 MG | |
| Sodium, Na | 71 MG | 0 MG |