SPRING MIX vs ASIAGO KALE CHOPPED SALAD KIT

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 11 nutrient categories

SPRING MIX: 6 vs ASIAGO KALE CHOPPED SALAD KIT: 3 (2 ties)

Overview

Nutrient	SPRING MIX	ASIAGO KALE CHOPPED SALAD KIT	Winner
Calories	18 cal	200 cal
Protein	2.4 g	5 g
Carbs	3.5 g	14 g
Fat	0 g	14 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ASIAGO KALE CHOPPED SALAD KIT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPRING MIX	ASIAGO KALE CHOPPED SALAD KIT
Calcium, Ca	71 MG	110 MG
Iron, Fe	1.4 MG	0.9 MG
Potassium, K	329 MG	260 MG
Sodium, Na	59 MG	250 MG

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