SPRING MIX SALAD vs RED DELICIOUS APPLE
Nutrition comparison per 100 g serving
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SPRING MIX SALAD wins in 7 out of 11 nutrient categories
SPRING MIX SALAD: 7
vs
RED DELICIOUS APPLE: 2
(2 ties)
Overview
| Nutrient | SPRING MIX SALAD | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX SALAD | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 4.6 MG |
Minerals
| Mineral | SPRING MIX SALAD | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 11 MG | |
| Iron, Fe | 4.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 112 MG | 0 MG |