SPRING MIX & GREENS vs FRESH MUSHROOMS

Nutrition comparison per 100 g serving

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SPRING MIX & GREENS wins in 8 out of 15 nutrient categories

SPRING MIX & GREENS: 8 vs FRESH MUSHROOMS: 2 (5 ties)

Overview

Nutrient	SPRING MIX & GREENS	FRESH MUSHROOMS	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX & GREENS	FRESH MUSHROOMS
Folate, total	94 UG	0 UG
Riboflavin	0 MG	0.5 MG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin K (phylloquinone)	122.4 UG	0 UG

Mineral	SPRING MIX & GREENS	FRESH MUSHROOMS
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Manganese, Mn	1 MG	0 MG
Selenium, Se	0 UG	8 UG
Sodium, Na	124 MG	12 MG

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