SPRING MIX & GREENS vs RED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX & GREENS wins in 10 out of 15 nutrient categories

SPRING MIX & GREENS: 10 vs RED POTATOES: 3 (2 ties)

Overview

Nutrient	SPRING MIX & GREENS	RED POTATOES	Winner
Calories	24 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX & GREENS	RED POTATOES
Folate, total	94 UG	0 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	10.6 MG	18.2 MG
Vitamin K (phylloquinone)	122.4 UG	0 UG

Mineral	SPRING MIX & GREENS	RED POTATOES
Calcium, Ca	118 MG	14 MG
Iron, Fe	1.3 MG	0.7 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	0 MG	419 MG
Sodium, Na	124 MG	0 MG

Ad 728x90