SPRING MIX FRESH GREENS vs APPLE PEELED SLICES
Nutrition comparison per 100 g serving
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SPRING MIX FRESH GREENS wins in 6 out of 11 nutrient categories
SPRING MIX FRESH GREENS: 6
vs
APPLE PEELED SLICES: 3
(2 ties)
Overview
| Nutrient | SPRING MIX FRESH GREENS | APPLE PEELED SLICES | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX FRESH GREENS | APPLE PEELED SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 164.7 MG |
Minerals
| Mineral | SPRING MIX FRESH GREENS | APPLE PEELED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 306 MG | 69 MG | |
| Sodium, Na | 41 MG | 373 MG |