SPRING MIX FRESH GREENS vs SUPER SPINACH! POWERHOUSE BLEND

Nutrition comparison per 100 g serving

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SUPER SPINACH! POWERHOUSE BLEND wins in 6 out of 14 nutrient categories

SPRING MIX FRESH GREENS: 2 vs SUPER SPINACH! POWERHOUSE BLEND: 6 (6 ties)

Overview

Nutrient	SPRING MIX FRESH GREENS	SUPER SPINACH! POWERHOUSE BLEND	Winner
Calories	18 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX FRESH GREENS	SUPER SPINACH! POWERHOUSE BLEND	Winner
Folate, total	0 UG	68 UG
Vitamin C, total ascorbic acid	0 MG	88.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	57.6 UG

Mineral	SPRING MIX FRESH GREENS	SUPER SPINACH! POWERHOUSE BLEND	Winner
Calcium, Ca	59 MG	242 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	306 MG	420 MG
Sodium, Na	41 MG	29 MG

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