SPRING MIX FRESH GREENS vs ROMAINE

Nutrition comparison per 100 g serving

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SPRING MIX FRESH GREENS wins in 5 out of 14 nutrient categories

SPRING MIX FRESH GREENS: 5 vs ROMAINE: 4 (5 ties)

Overview

Nutrient	SPRING MIX FRESH GREENS	ROMAINE	Winner
Calories	18 cal	18 cal	Tie
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX FRESH GREENS	ROMAINE	Winner
Folate, total	0 UG	82 UG
Vitamin C, total ascorbic acid	0 MG	3.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	102.4 UG

Mineral	SPRING MIX FRESH GREENS	ROMAINE
Calcium, Ca	59 MG	33 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	306 MG	247 MG
Sodium, Na	41 MG	6 MG

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