SPRING MIX vs ORGANIC APPLES

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 11 nutrient categories

SPRING MIX: 6 vs ORGANIC APPLES: 3 (2 ties)

Overview

Nutrient	SPRING MIX	ORGANIC APPLES	Winner
Calories	24 cal	52 cal
Protein	2.4 g	0 g
Carbs	3.5 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ORGANIC APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	SPRING MIX	ORGANIC APPLES
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	447 MG	0 MG
Sodium, Na	112 MG	1 MG

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