SPRING MIX BLENDS SALAD vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX BLENDS SALAD wins in 7 out of 11 nutrient categories
SPRING MIX BLENDS SALAD: 7
vs
CARROTS: 2
(2 ties)
Overview
| Nutrient | SPRING MIX BLENDS SALAD | CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BLENDS SALAD | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SPRING MIX BLENDS SALAD | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 112 MG | 71 MG |