SPRING MIX vs CHOPPED CELERY

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 11 nutrient categories

SPRING MIX: 6 vs CHOPPED CELERY: 3 (2 ties)

Overview

Nutrient	SPRING MIX	CHOPPED CELERY	Winner
Calories	24 cal	13 cal
Protein	2.4 g	0 g
Carbs	3.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	CHOPPED CELERY	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SPRING MIX	CHOPPED CELERY
Calcium, Ca	71 MG	30 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	177 MG
Sodium, Na	65 MG	11 MG

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