SPRING MIX vs VEGGIES & CHEESE WITH ALMONDS & RANCH DIP
Nutrition comparison per 100 g serving
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VEGGIES & CHEESE WITH ALMONDS & RANCH DIP wins in 5 out of 10 nutrient categories
SPRING MIX: 4
vs
VEGGIES & CHEESE WITH ALMONDS & RANCH DIP: 5
(1 ties)
Overview
| Nutrient | SPRING MIX | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 188 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 447 MG | 271 MG | |
| Sodium, Na | 112 MG | 247 MG |