SPRING MIX vs APPLE POMEGRANATE SALAD KIT
Nutrition comparison per 100 g serving
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APPLE POMEGRANATE SALAD KIT wins in 6 out of 11 nutrient categories
SPRING MIX: 4
vs
APPLE POMEGRANATE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | SPRING MIX | APPLE POMEGRANATE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 25 cal | 150 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | APPLE POMEGRANATE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SPRING MIX | APPLE POMEGRANATE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 99 MG | 250 MG |