SPRING MIX vs FRESH CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX wins in 9 out of 15 nutrient categories

SPRING MIX: 9 vs FRESH CARROTS: 3 (3 ties)

Overview

Nutrient	SPRING MIX	FRESH CARROTS	Winner
Calories	24 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	3.5 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	FRESH CARROTS
Folate, total	71 UG	0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	5.6 MG	7.7 MG
Vitamin K (phylloquinone)	42.4 UG	15.4 UG

Mineral	SPRING MIX	FRESH CARROTS	Winner
Calcium, Ca	47 MG	26 MG
Iron, Fe	0.9 MG	0.5 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	447 MG	321 MG
Sodium, Na	112 MG	77 MG

Ad 728x90