SPRING MIX vs CELERY HEARTS

Nutrition comparison per 100 g serving

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CELERY HEARTS wins in 6 out of 10 nutrient categories

SPRING MIX: 2 vs CELERY HEARTS: 6 (2 ties)

Overview

Nutrient	SPRING MIX	CELERY HEARTS	Winner
Calories	24 cal	12 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	CELERY HEARTS	Winner
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	SPRING MIX	CELERY HEARTS
Calcium, Ca	34 MG	35 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	29 MG	82 MG

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