SPRING MIX vs ASPARAGUS STIR FRY VEGETABLE BLEND

Nutrition comparison per 100 g serving

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SPRING MIX wins in 4 out of 10 nutrient categories

SPRING MIX: 4 vs ASPARAGUS STIR FRY VEGETABLE BLEND: 1 (5 ties)

Overview

Nutrient	SPRING MIX	ASPARAGUS STIR FRY VEGETABLE BLEND	Winner
Calories	24 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ASPARAGUS STIR FRY VEGETABLE BLEND	Winner
Vitamin C, total ascorbic acid	5.6 MG	63.5 MG

Mineral	SPRING MIX	ASPARAGUS STIR FRY VEGETABLE BLEND	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	29 MG	0 MG

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