SPRING MIX vs POTATOES

Nutrition comparison per 100 g serving

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SPRING MIX wins in 7 out of 12 nutrient categories

SPRING MIX: 7 vs POTATOES: 3 (2 ties)

Overview

Nutrient	SPRING MIX	POTATOES	Winner
Calories	24 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	4.7 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	POTATOES	Winner
Vitamin B-6	0 MG	135.1 MG
Vitamin C, total ascorbic acid	10.6 MG	18,243.2 MG

Mineral	SPRING MIX	POTATOES
Calcium, Ca	47 MG	14 MG
Iron, Fe	1.7 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	53 MG	0 MG

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