SPRING MIX vs CELERY & CARROT STICKS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 11 nutrient categories
SPRING MIX: 6
vs
CELERY & CARROT STICKS: 1
(4 ties)
Overview
| Nutrient | SPRING MIX | CELERY & CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | CELERY & CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.2 MG |
Minerals
| Mineral | SPRING MIX | CELERY & CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 65 MG | 71 MG |