SPRING MIX vs TEXAS CELERY

Nutrition comparison per 100 g serving

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SPRING MIX wins in 8 out of 12 nutrient categories

SPRING MIX: 8 vs TEXAS CELERY: 2 (2 ties)

Overview

Nutrient	SPRING MIX	TEXAS CELERY	Winner
Calories	29 cal	2 cal
Protein	2.4 g	0.1 g
Carbs	3.5 g	0.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	TEXAS CELERY	Winner
Vitamin C, total ascorbic acid	23.5 MG	1 MG
Vitamin K (phylloquinone)	136.5 UG	0 UG

Mineral	SPRING MIX	TEXAS CELERY
Calcium, Ca	82 MG	4 MG
Iron, Fe	1.3 MG	0.0 MG
Potassium, K	329 MG	34 MG
Sodium, Na	76 MG	11 MG

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