SPRING MIX vs ORGANIC GALA APPLES
Nutrition comparison per 100 g serving
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SPRING MIX wins in 10 out of 12 nutrient categories
SPRING MIX: 10
vs
ORGANIC GALA APPLES: 0
(2 ties)
Overview
| Nutrient | SPRING MIX | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 136.5 UG | 0 UG |
Minerals
| Mineral | SPRING MIX | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 329 MG | 109 MG | |
| Sodium, Na | 76 MG | 0 MG |