SPRING MIX vs CHOPPED AVOCADO RANCH SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED AVOCADO RANCH SALAD KIT wins in 6 out of 11 nutrient categories
SPRING MIX: 4
vs
CHOPPED AVOCADO RANCH SALAD KIT: 6
(1 ties)
Overview
| Nutrient | SPRING MIX | CHOPPED AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | CHOPPED AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SPRING MIX | CHOPPED AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 41 MG | 230 MG | |
| Sodium, Na | 29 MG | 220 MG |