SPRING MIX vs TUSCAN KALE
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 5 out of 10 nutrient categories
SPRING MIX: 4
vs
TUSCAN KALE: 5
(1 ties)
Overview
| Nutrient | SPRING MIX | TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 2.4 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 151 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 448 MG | 491 MG | |
| Sodium, Na | 112 MG | 35 MG |